Curried Couscous (Ina Garten) Recipe

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Curried Couscous (Ina Garten)
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Ingredients:

Directions:

  1. Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  2. Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.7 Kcal (1456 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 6.42mg 2%
Sodium 550.22mg 23%
Potassium 312.38mg 7%
Total Carbs 45.91g 15%
Sugars 9.46g 38%
Dietary Fiber 4.38g 18%
Protein 8.14g 16%
Vitamin C 9mg 15%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 210.76 Kcal (882 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 24%
Cholesterol 3.89mg 2%
Sodium 333.5mg 23%
Potassium 189.34mg 7%
Total Carbs 27.83g 15%
Sugars 5.73g 38%
Dietary Fiber 2.65g 18%
Protein 4.93g 16%
Vitamin C 5.5mg 15%
Iron 0.9mg 8%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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