Spinach and Orzo Salad Recipe

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Spinach and Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, basil, 1/2 tsp. salt, and the pepper and reserve.
  2. Drain pasta, rinse with water until cool, and drain again. Add to bowl with dressing and gently mix in spinach, tomatoes, and olives to combine. Add more salt if you like.
  3. Keeps: Up to 2 hours at room temperature, 4 hours with ice packs.
  4. Note: Nutritional analysis is per 1-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.18 Kcal (3279 kJ)
Calories from fat 593.57 Kcal
% Daily Value*
Total Fat 65.95g 101%
Cholesterol 11.83mg 4%
Sodium 1825.76mg 76%
Potassium 854.38mg 18%
Total Carbs 36.65g 12%
Sugars 4.76g 19%
Dietary Fiber 5.3g 21%
Protein 10.92g 22%
Vitamin C 34.8mg 58%
Iron 4.2mg 23%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 154.19 Kcal (646 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 101%
Cholesterol 2.33mg 4%
Sodium 359.45mg 76%
Potassium 168.21mg 18%
Total Carbs 7.21g 12%
Sugars 0.94g 19%
Dietary Fiber 1.04g 21%
Protein 2.15g 22%
Vitamin C 6.9mg 58%
Iron 0.8mg 23%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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