Curried Couscous Recipe

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Curried Couscous
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Ingredients:

Directions:

  1. Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous.
  2. Cover tightly and set aside for 5 minutes.
  3. In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper.
  4. Fluff the couscous with a fork and pour the curry mixture on top, mixing well.
  5. Add the carrots, parsley, currants, almonds, scallions, and red onions.
  6. Mix well and adjust seasonings.
  7. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.21 Kcal (1466 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 6.42mg 2%
Sodium 553.12mg 23%
Potassium 328.48mg 7%
Total Carbs 46.51g 16%
Sugars 9.74g 39%
Dietary Fiber 4.54g 18%
Protein 8.2g 16%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 204.63 Kcal (857 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 24%
Cholesterol 3.75mg 2%
Sodium 323.18mg 23%
Potassium 191.93mg 7%
Total Carbs 27.17g 16%
Sugars 5.69g 39%
Dietary Fiber 2.65g 18%
Protein 4.79g 16%
Vitamin C 5.5mg 16%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 42.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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