Ingredients:
- 4 cups leeks, white part only, diced small (2-3 leeks-if i don'tsp have i use scallions-about 8, the green and white parts-could also use shallots)
- 1 -1 1/2 tsp freshly ground black pepper (go easy at first-you can always add more, but you cant' take it away)
- 1 -2 bay leaf
Directions:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot(7 qt.) on medium heat, saute the onions, leeks, red peppers, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender.
- Add the celery and carrots and saute for 10 more minutes.
- Add the vegetable stock, tomato paste, and lentils and bay leaf. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour(or a little more to taste), until the lentils are cooked through.
- Check the seasonings.
- Add the red wine vinegar and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
- Good served with a salad and popovers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1641.72 Kcal (6874 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Sodium | 56223.42mg | 2343% | |
| Potassium | 928.11mg | 20% | |
| Total Carbs | 303.29g | 101% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 21.24g | 85% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.3mg | 63% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 281.55 Kcal (1179 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 19% | |
|---|---|---|---|
| Sodium | 9642.04mg | 2343% | |
| Potassium | 159.17mg | 20% | |
| Total Carbs | 52.01g | 101% | |
| Sugars | 1.03g | 24% | |
| Dietary Fiber | 3.64g | 85% | |
| Protein | 2.92g | 34% | |
| Vitamin C | 4.3mg | 41% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.9mg | 63% | |
| Calcium | 17.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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