Ina Garten's Baked Sweet Potato Fries Recipe

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Ina Garten's Baked Sweet Potato  Fries
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  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
  4. Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
  5. Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
  7. Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
  8. Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.1 Kcal (599 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 301.48mg 13%
Potassium 226.07mg 5%
Total Carbs 15.54g 5%
Sugars 4.93g 20%
Dietary Fiber 2.02g 8%
Protein 1.33g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 185.71 Kcal (778 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 13%
Sodium 391.26mg 13%
Potassium 293.38mg 5%
Total Carbs 20.16g 5%
Sugars 6.4g 20%
Dietary Fiber 2.62g 8%
Protein 1.72g 3%
Vitamin C 1.7mg 2%
Vitamin A 0.8mg 22%
Iron 0.9mg 4%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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