Curried Cauliflower Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 oz leeks, washed & trimmed, dark green parts removed, sliced
1 tsp curry powder
1/4 tsp turmeric
1/2 tsp kosher salt
1 head cauliflower (about 1-3/4 lbs)
3 1/2 oz red potatoes, peeled and cut into 1/2 inch cubes
1/2 cup white wine
3 1/2 cups chicken stock
1 tsp lemon juice

Directions:

Place a 4-quart saucepan over medium heat and add olive oil.
Add leeks and sweat for about 6-8 minutes until very soft.
Add curry powder, turmeric, and salt to leek mixture and cook for about 1-2 minutes.
Add cauliflower florets and potato.
Stir to coat with spices and cook for another 5 minutes to soften slightly. Add white wine and increase heat to bring to a boil.
Reduce the wine until there is a scant amount.
Add stock just to cover. Bring to a boil and then reduce heat to medium low. Simmer for about 25 minutes or until the vegetables are very soft.
Insert the blender into the saucepan, making sure the protective guard is submerged. Blend, using an up-and-down motion until ingredients are well combined, about 45-50 seconds.
Add lemon juice. Taste and adjust seasoning accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.27 Kcal (910 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	6.3mg	2%
Sodium	637mg	27%
Potassium	1010.97mg	22%
Total Carbs	27.6g	9%
Sugars	9.89g	40%
Dietary Fiber	5.23g	21%
Protein	11.41g	23%
Vitamin C	101.3mg	169%
Iron	1mg	6%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	43.72 Kcal (183 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	9%
Cholesterol	1.27mg	2%
Sodium	128.18mg	27%
Potassium	203.43mg	22%
Total Carbs	5.55g	9%
Sugars	1.99g	40%
Dietary Fiber	1.05g	21%
Protein	2.3g	23%
Vitamin C	20.4mg	169%
Iron	0.2mg	6%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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