Curried Beef Samosas with Mango-Papaya Chutney Recipe

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Curried Beef Samosas with Mango-Papaya Chutney
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Ingredients:

Directions:

  1. For chutney: Combine all ingredients except currants in medium saucepan. Simmer until onion is tender and mixture thickens slightly, stirring occasionally, about 10 minutes. Stir in currants. Cool. (Can be made 3 days ahead. Chill.)
  2. Make samosas: Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add beef and sauté until brown, breaking up clumps with back of spoon, about 5 minutes. Add curry powder and flour and sauté 2 minutes longer. Transfer beef mixture to colander and drain oil. Cool.
  3. Lightly flour baking sheet. Arrange 12 wonton wrappers on work surface. Spoon scant 1 tablespoon filling in center of each. Brush edges with egg. Fold each wrapper diagonally in half, forming triangle. Press edges together to seal. Transfer to prepared baking sheet. Repeat with remaining wrappers and filling. (Can be made 8 hours ahead. Cover; chill.)
  4. Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches. Heat to 350°F. Working in batches, fry samosas until golden brown, about 2 minutes per side. Using tongs, transfer samosas to paper towels. Serve samosas with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.69 Kcal (313 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 13.7mg 5%
Sodium 57.89mg 2%
Potassium 116.6mg 2%
Total Carbs 10.74g 4%
Sugars 4.54g 18%
Dietary Fiber 1.19g 5%
Protein 3.99g 8%
Vitamin C 10.4mg 17%
Iron 0.8mg 5%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 123.31 Kcal (516 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 3%
Cholesterol 22.61mg 5%
Sodium 95.58mg 2%
Potassium 192.52mg 2%
Total Carbs 17.74g 4%
Sugars 7.5g 18%
Dietary Fiber 1.96g 5%
Protein 6.59g 8%
Vitamin C 17.1mg 17%
Iron 1.4mg 5%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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