Curried Beef Samosas With Mango Papaya Chutney Recipe

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Curried Beef Samosas With Mango Papaya Chutney
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Ingredients
18
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. For chutney:
  2. Combine all ingredients except currants in medium saucepan. and simmer until onion is tender and mixture thickens slightly.
  3. Stir in currants. Set aside and chill.
  4. For samosas:
  5. Heat 2 tbsp oil in heavy large skillet over medium high heat and add onion.
  6. Sauté until translucent, about 5 minutes.
  7. Add beef and sauté until brown, breaking up clumps with back of spoon, about 5 minutes.
  8. Add curry powder and flour and sauté 2 minutes longer.
  9. Transfer beef mixture to colander and drain oil and cool.
  10. Lightly flour baking sheet. Arrange 12 wonton wrappers on work surface.
  11. Spoon 1 tablespoon filling in center of each.
  12. Brush edges with egg.
  13. Fold each wrapper diagonally in half, forming triangle.
  14. Press edges together to seal.
  15. Repeat with remaining wrappers and filling.
  16. Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches.
  17. Fry samosas until golden brown, about 2 minutes per side.
  18. Transfer samosas to paper towels to drain oil.
  19. Serve samosas with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.55 Kcal (266 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 13.08mg 4%
Sodium 57.04mg 2%
Potassium 101.31mg 2%
Total Carbs 8.93g 3%
Sugars 3.23g 13%
Dietary Fiber 0.8g 3%
Protein 3.87g 8%
Vitamin C 6.8mg 11%
Iron 0.6mg 4%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 2%
Cholesterol 26.33mg 4%
Sodium 114.84mg 2%
Potassium 203.96mg 2%
Total Carbs 17.98g 3%
Sugars 6.51g 13%
Dietary Fiber 1.6g 3%
Protein 7.8g 8%
Vitamin C 13.8mg 11%
Iron 1.3mg 4%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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