Directions:
- FILLING:.
- Heat oil in skillet over medium heat.
- Add onions and cook for 10 minutes stirring occasionally until soft and translucent.
- Add garlic, cook 2 minutes.
- Add beef, curry, cumin, salt, and pepper.
- Cook until browned stirring constantly.
- Stir in stock and breadcrumbs.
- Simmer until liquid is absorbed. (aprox.10 minutes) Texture should be soft and moist. Add green onions.
- PASTRY:.
- In a large bowl, combine flour, turmeric, curry, and salt.
- Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs.
- Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections.
- Roll each section into a six inch circle (approximately 1/8 inch thick). Cover with damp towel.
- Spoon equal amounts of filling into each pastry circle. Fold over making a half circle and press edges together. Use a fork to press edges, and brush the top of each patty with beaten egg.
- Cook for 25- 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 213.51mg | 9% | |
| Potassium | 166.19mg | 4% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 14% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 6% | |
| Sodium | 237.39mg | 9% | |
| Potassium | 184.78mg | 4% | |
| Total Carbs | 18.04g | 5% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 9.66g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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