Mango Papaya Salsa Recipe

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Mango Papaya Salsa
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Ingredients:

Directions:

  1. Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.22 Kcal (771 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 12.74mg 1%
Potassium 623.86mg 13%
Total Carbs 47.81g 16%
Sugars 34.24g 137%
Dietary Fiber 8.49g 34%
Protein 3.02g 6%
Vitamin C 177.4mg 296%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 45.77 Kcal (192 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.17mg 1%
Potassium 155mg 13%
Total Carbs 11.88g 16%
Sugars 8.51g 137%
Dietary Fiber 2.11g 34%
Protein 0.75g 6%
Vitamin C 44.1mg 296%
Vitamin A 0.2mg 25%
Iron 3.3mg 74%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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