Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat.
- Slowly cook and stir onions until softened.
- Mix in spinach, dill and flour.
- Cook approximately 10 minutes, or until most of the moisture has been absorbed.
- Remove from heat.
- Mix in feta cheese, eggs, salt and pepper.
- Lay phyllo dough flat and brush with butter.
- Place a small amount of spinach mixture onto each piece of dough.
- Fold phyllo into triangles around the mixture.
- Brush with butter.
- Place filled phyllo dough triangles on a large baking sheet.
- Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.38 Kcal (2832 kJ) | ||
| Calories from fat | 624.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.41g | 107% | |
|---|---|---|---|
| Cholesterol | 239.41mg | 80% | |
| Sodium | 185.33mg | 8% | |
| Potassium | 173.3mg | 4% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 374.51 Kcal (1568 kJ) | ||
| Calories from fat | 345.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 107% | |
|---|---|---|---|
| Cholesterol | 132.56mg | 80% | |
| Sodium | 102.62mg | 8% | |
| Potassium | 95.95mg | 4% | |
| Total Carbs | 5.56g | 3% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 3.97g | 14% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 56.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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