Curried Cauliflower Fritters With Mango Chutney Recipe

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Curried Cauliflower Fritters With Mango Chutney
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Ingredients:

Directions:

  1. Batter:
  2. Put the flour into a mixing bowl and stir in the spices. Pour in most of the beer and whisk gently. Check the consistency – you want it to be the thickness of thick pancake batter See Photo. If it’s too thick, whisk in the rest of the beer. Don’t worry too much about having little lumps in the batter, as they’ll just become nice crunchy bits when you start frying. Season with sea salt and keep in the fridge until readu to use.
  3. Trim the bottom off the stalk and break/cut the cauliflower into bite-sized florets. Wash the cauliflower, drain it and pat dry with kitchen paper. Put aside.
  4. Pour the oil into a deep saucepan and heat over med-high heat until 350F degrees.
  5. One by one, dip the pieces into the beer batter, then carefully place them in the hot. It’s best to fry them in batches so you don’t overcrowd the pan (but serve them as soon as each batch is ready or hold them in a warm oven). Fry the pieces gently, turning them a couple of times with a slotted spoon. When they’re browned and crisp, lift them out of the oil, allowing any excess to drip back into the pan, and drain on paper towel. Dust with sea salt.
  6. Serve hot with mango chutney and lemon slices to squeeze on the fritters.
  7. The original recipe can be found on Jamie’s website /recipes/vegetarian-recipes/curried-cauliflower-fritters and in his book – Jamie at Home.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.34 Kcal (1898 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 1368.47mg 57%
Potassium 470.84mg 10%
Total Carbs 92.44g 31%
Sugars 5.36g 21%
Dietary Fiber 7.07g 28%
Protein 18.55g 37%
Vitamin C 70.8mg 118%
Iron 0.6mg 3%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 169.22 Kcal (708 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 510.81mg 57%
Potassium 175.75mg 10%
Total Carbs 34.5g 31%
Sugars 2g 21%
Dietary Fiber 2.64g 28%
Protein 6.92g 37%
Vitamin C 26.4mg 118%
Iron 0.2mg 3%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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