Mango Relish Recipe

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Mango Relish
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Ingredients:

Directions:

  1. In a large sauce pan combine vinigar,sugar,mustard and celery seeds,and salt.
  2. Add all other ingredients and mix well.
  3. Bring to a boil and reduce heat and simmer for about 10-15 minutes.
  4. Chill well before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.33 Kcal (1027 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 396.24mg 17%
Potassium 412.89mg 9%
Total Carbs 59.59g 20%
Sugars 53.3g 213%
Dietary Fiber 4.75g 19%
Protein 2.58g 5%
Vitamin C 118.3mg 197%
Iron 0.4mg 2%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 85.9 Kcal (360 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 138.75mg 17%
Potassium 144.58mg 9%
Total Carbs 20.87g 20%
Sugars 18.66g 213%
Dietary Fiber 1.66g 19%
Protein 0.9g 5%
Vitamin C 41.4mg 197%
Iron 0.1mg 2%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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