Cucumber-Mint Salad Recipe

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Cucumber-Mint Salad
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Ingredients:

Directions:

  1. Peel cucumber and chop into 1/4-inch cubes.
  2. Combine all ingredients in bowl and mix.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.79 Kcal (66 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 200.9mg 8%
Potassium 94.81mg 2%
Total Carbs 2.65g 1%
Sugars 1.34g 5%
Dietary Fiber 0.95g 4%
Protein 0.67g 1%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 21.92 Kcal (92 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.27mg 0%
Sodium 278.86mg 8%
Potassium 131.6mg 2%
Total Carbs 3.68g 1%
Sugars 1.86g 5%
Dietary Fiber 1.31g 4%
Protein 0.93g 1%
Vitamin C 4.1mg 5%
Vitamin A 0.2mg 4%
Iron 20.5mg 82%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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