Directions:
- Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
- Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.
- Read More /recipes/food/views/Bulgur-Cucumber-Dill-and-Mint-Salad-4070#ixzz1aP1QzbRh
- Also you can add red peppers and green onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 335.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Sodium | 583.71mg | 24% | |
| Potassium | 148.33mg | 3% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 157.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 57% | |
|---|---|---|---|
| Sodium | 273.58mg | 24% | |
| Potassium | 69.52mg | 3% | |
| Total Carbs | 8.4g | 6% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 12.5mg | 44% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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