Directions:
- Cook rice. Heat olive oil in non stick pan. Cut cubed steak into bite size pieces and coat with flour. Toss in pan until browned on all sides. Slice garlic very thin and chop carrots and broccoli into bite size pieces. Add these to the steak along with all the spices. slowly add the chicken broth. Simmer until thicken stirring regularly. Add the beans and heat through. Serve over rice. Enjoy the taste and aroma!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.58 Kcal (2121 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 480.15mg | 20% | |
| Potassium | 739.43mg | 16% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.47 Kcal (743 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 27% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 22% | |
| Sodium | 168.21mg | 20% | |
| Potassium | 259.05mg | 16% | |
| Total Carbs | 19.74g | 19% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 2.34g | 27% | |
| Protein | 10.74g | 61% | |
| Vitamin C | 10.5mg | 50% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 23% | |
| Calcium | 41.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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