Directions:
- Mix soup and onions together with the water.
- Place cube steaks in bottom of baking dish.
- Pour over the soup mixture.
- Place cover or foil over to seal it.
- Bake at 350°F for 45 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.18 Kcal (1165 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 266.32mg | 11% | |
| Potassium | 785.64mg | 17% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 49.71g | 99% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 12% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 39% | |
| Sodium | 91.08mg | 11% | |
| Potassium | 268.7mg | 17% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 17g | 99% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 24% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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