Directions:
- Preheat oven to 375 degrees F.
- Spray 13x9x2 inch baking pan with nonstick spray.
- In a medium bowl, combine spinach, French fried onions, Colby Jack cheese and salt.
- Mix well.
- Spread a cube steak with about 1/2 teaspoon of mustard, then top with an even layer of spinach mixture& press to flatten.
- Roll up, jelly roll style and set aside.
- Repeat for remaining cube steaks.
- Place remaining spinach mixture into the bottom of the pan and place cube steak spirals on top.
- Combine oil, paprika, pepper and garlic powder and spread over cube steaks.
- Cover with foil and bake for 30 minutes in preheated oven.
- Uncover and bake for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.6 Kcal (3356 kJ) | ||
| Calories from fat | 379.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.16g | 65% | |
|---|---|---|---|
| Cholesterol | 266.36mg | 89% | |
| Sodium | 1140.27mg | 48% | |
| Potassium | 1363.62mg | 29% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 102.66g | 205% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7.8mg | 44% | |
| Calcium | 618mg | 62% | |
| Amount Per 100 g | |||
| Calories | 172.18 Kcal (721 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 65% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 89% | |
| Sodium | 244.93mg | 48% | |
| Potassium | 292.9mg | 29% | |
| Total Carbs | 1.61g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 22.05g | 205% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.7mg | 44% | |
| Calcium | 132.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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