Directions:
- Dice up zucchini, yellow squash and onion.
- In a skillet on medium heat, add 1-2 tablespoons butter and saute onion, stirring frequently until tender about 3-5 minutes.
- Add the corn, zucchini, yellow squash pieces to the skillet with the onion and saute for an additional 5 minutes, stirring frequently.
- Preheat oven to 350°F.
- In a bowl, whisk eggs, cream, salt, pepper, cumin, chili powder and nutmeg together.
- Add cheese, zucchini, onion, squash and mix together with bowl ingredients.
- Pour complete mixture into crust and then cover crust edge loosely with aluminum foil.
- Bake for 40-50 minutes or until it is no longer jiggly in the center.
- Cool on rack for 10-15 minutes before serving.
- Garnish with chives and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.85 Kcal (2084 kJ) | ||
| Calories from fat | 321.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 150.51mg | 50% | |
| Sodium | 763.87mg | 32% | |
| Potassium | 532.09mg | 11% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 55% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 50% | |
| Sodium | 250.42mg | 32% | |
| Potassium | 174.44mg | 11% | |
| Total Carbs | 9.66g | 10% | |
| Sugars | 2.95g | 36% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 5.44g | 33% | |
| Vitamin C | 6.9mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 14% | |
| Calcium | 103.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Vegetable and Bean Soup
Butter, Flour, Organic vegetable stock, Water and 22 more.. -
Asparagus & Zucchini Frittata
Zucchini , sliced lengthways, Asparagus, ends trimmed and 12 more.. -
Kathleen's Kickin Corn Salad
Ears of corn (approx two cups if using frozen corn kernel... and 10 more.. -
Tomato Zucchini Saute
Zucchini, cut into 3/4 inch cubes and 7 more.. -
Quiche - Master Recipe
Pie crusts or 1 pastry crust, parbaked, Eggs, Egg yolks and 5 more.. -
Roasted Red Bell Pepper Zucchini & Yellow Squash
Zucchini, sliced, Yellow squash, sliced and 8 more.. -
Farmers Market Scramble
Eggs, Milk, Whipping cream, Salt, Freshly ground pepper and 5 more.. -
Summer Squash Ribbons with Oregano, Basil, and Lemon
Zucchini (about 1 lb), Yellow squash (about 1 lb) and 9 more.. -
Chicken, Green Chilies & Cheese Cups
Eggs, Heavy whipping cream, Salt, Pepper and 5 more.. -
Cream of Mushroom Soup
Unsalted butter, Onion, finely chopped and 11 more.. -
Frickled Pickles
Egg, Buttermilk, Flour, Sea salt, Pepper, Cumin and 7 more.. -
Crawfish Enchiladas
Butter, Onion, chopped, Stalk celery, chopped and 13 more..
Also Try
-
-
-
-
Kicked up Better for You Egg Salad
Hard-boiled eggs, diced, Hard boiled egg whites, diced and 8 more.. -
Kicked up Grilled Bologna/Cheese Sandwich
Bread, Light bologna, Provolone cheese, Fresh basil leaves and 1 more.. -
-
Kicked up Cheesy Ranch Breadsticks #RSC
Pizza dough , ball (homemade or from your fave pizza plac... and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
