Crustless Crab-Spinach Quiche Casserole Recipe

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Crustless Crab-Spinach Quiche Casserole
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  1. Cook bacon til crisp, set aside. Combine next 10 ingredients until thoroughly mixed. Set aside.
  2. Saute mushrooms til almost tender, add spinach, cook until spinach is cooked. You may have to add more oil because the mushrooms will soak up the oil.
  3. Add spinach and cheese mixture together. Pour into an 8x8 inch greased casserole dish. Bake at 350 degrees for 1 hour or until top is browned and center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.23 Kcal (2760 kJ)
Calories from fat 226.56 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 190.13mg 63%
Sodium 649.55mg 27%
Potassium 514.36mg 11%
Total Carbs 6.59g 2%
Sugars 1.61g 6%
Dietary Fiber 1.45g 6%
Protein 20.23g 40%
Vitamin C 16.1mg 27%
Iron 2.8mg 15%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 243.31 Kcal (1019 kJ)
Calories from fat 83.62 Kcal
% Daily Value*
Total Fat 9.29g 39%
Cholesterol 70.17mg 63%
Sodium 239.74mg 27%
Potassium 189.84mg 11%
Total Carbs 2.43g 2%
Sugars 0.59g 6%
Dietary Fiber 0.53g 6%
Protein 7.47g 40%
Vitamin C 5.9mg 27%
Iron 1mg 15%
Calcium 142.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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