Crunchy Vegetable Salad Recipe

Posted by
Rate It!
Crunchy Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup cauliflowerets
  • 1 tbsp finely chopped green pepper
  • 1/4 cup mayonnaise
  • 2 tbsp milk
  • 1/4 tsp salt
  • dash pepper
  • lettuce leaves , optional

Directions:

  1. In a large bowl, combine the cauliflower, celery, carrot and green pepper. In another bowl, combine the mayonnaise, milk, chives, vinegar, salt and pepper. Pour over vegetables; toss to coat. Serve on lettuce if desired. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.1 Kcal (884 kJ)
Calories from fat 185.68 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.86mg 4%
Sodium 514.32mg 21%
Potassium 209.63mg 4%
Total Carbs 5.31g 2%
Sugars 3.52g 14%
Dietary Fiber 1.59g 6%
Protein 1.37g 3%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 194.52 Kcal (814 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 32%
Cholesterol 10.93mg 4%
Sodium 473.91mg 21%
Potassium 193.16mg 4%
Total Carbs 4.89g 2%
Sugars 3.25g 14%
Dietary Fiber 1.46g 6%
Protein 1.27g 3%
Vitamin C 6.2mg 11%
Vitamin A 0.3mg 11%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top