Directions:
- Heat tomato juice to boil, add bulgur, cover, let stand 15 minutes.
- Spray large pan with Pam, sauté onions and garlic, add carrots, celery, spices peppers, cook until tender.
- Add beans and remaining ingredients, and heat gently at least 45 minutes, longer if you like.
- Can be served topped with parsley, cheese, onions, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.75 Kcal (853 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 497.24mg | 21% | |
| Potassium | 701.27mg | 15% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Sodium | 189.63mg | 21% | |
| Potassium | 267.43mg | 15% | |
| Total Carbs | 15.21g | 13% | |
| Sugars | 3.45g | 36% | |
| Dietary Fiber | 3.9g | 41% | |
| Protein | 3.81g | 20% | |
| Vitamin C | 12.9mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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