Broccoli Cheese Soup Recipe

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Broccoli Cheese Soup
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Ingredients:

Directions:

  1. In a 2-qt. microwave-safe dish, combine carrots and 2 tablespoons water. Cover and microwave on high for 2 minutes; stir. Cover and cook 2 minutes longer or until tender. Add broccoli. Cover and microwave for 2 minutes; stir. Cover and cook 1 to 1-1/2 minutes longer or until vegetables are tender. Stir in milk.
  2. In a small bowl, combine the flour, bouillon, salt and pepper; stir in remaining water until smooth. Stir into broccoli mixture. Cover and microwave on high for 6-7 minutes or until mixture is boiling and thickened, stirring every minute. Stir in cheese until melted. Yield: 4-5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.74 Kcal (874 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 10.63mg 4%
Sodium 662.26mg 28%
Potassium 371mg 8%
Total Carbs 35.53g 12%
Sugars 9.57g 38%
Dietary Fiber 1.21g 5%
Protein 9.08g 18%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 260mg 26%
Amount Per 100 g
Calories 68.48 Kcal (287 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 4%
Cholesterol 3.49mg 4%
Sodium 217.27mg 28%
Potassium 121.72mg 8%
Total Carbs 11.66g 12%
Sugars 3.14g 38%
Dietary Fiber 0.4g 5%
Protein 2.98g 18%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 11%
Iron 0.1mg 1%
Calcium 85.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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