Crunchy Romaine Salad w/Walnut & Ramen Noodle Topping Recipe

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Crunchy Romaine Salad w/Walnut & Ramen Noodle Topping
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Ingredients:

Directions:

  1. Topping: Brown walnuts & noodles in Butter; cool on paper towels.
  2. Salad Mixture: Combine lettuce mix, broccolli and green onions.
  3. Dressing: Blend all Dressing ingredients (vegetable Oil, red wine vinegar, salt, sugar, soy sauce, black pepper).
  4. Serving Options:
  5. Layer Salad ingredients, Walnuts/Noodle mixture, then pour dressing over salad and mix just before serving or...
  6. Serve salad ingredients, walnut/noodle mixture & dressing separately, allowing guests to make their own individual serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.32 Kcal (1898 kJ)
Calories from fat 363.61 Kcal
% Daily Value*
Total Fat 40.4g 62%
Cholesterol 20.35mg 7%
Sodium 664.78mg 28%
Potassium 263.86mg 6%
Total Carbs 19.22g 6%
Sugars 6.33g 25%
Dietary Fiber 3.42g 14%
Protein 8.37g 17%
Vitamin C 28.1mg 47%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 331.59 Kcal (1388 kJ)
Calories from fat 265.97 Kcal
% Daily Value*
Total Fat 29.55g 62%
Cholesterol 14.89mg 7%
Sodium 486.26mg 28%
Potassium 193mg 6%
Total Carbs 14.06g 6%
Sugars 4.63g 25%
Dietary Fiber 2.5g 14%
Protein 6.12g 17%
Vitamin C 20.5mg 47%
Vitamin A 0.1mg 3%
Iron 1.3mg 10%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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