Harvest Layered Salad Recipe

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Harvest Layered Salad
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Ingredients:

Directions:

  1. In a 3-1/2-qt. bowl, layer the first six ingredients in order listed. Combine all dressing ingredients in a jar with a tight-fitting lid; shake well. Pour over salad and serve immediately. Yield: 10-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.53 Kcal (400 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 2.69mg 1%
Sodium 52mg 2%
Potassium 474.77mg 10%
Total Carbs 7.32g 2%
Sugars 2.82g 11%
Dietary Fiber 2.4g 10%
Protein 3.55g 7%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 10%
Cholesterol 1.86mg 1%
Sodium 35.96mg 2%
Potassium 328.32mg 10%
Total Carbs 5.06g 2%
Sugars 1.95g 11%
Dietary Fiber 1.66g 10%
Protein 2.46g 7%
Vitamin C 20.3mg 49%
Vitamin A 0.2mg 11%
Iron 0.6mg 4%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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