Pork & Green Beans Recipe

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Pork & Green Beans
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Ingredients
17
Count
Nutrition
306
Calories
Total time
20
Minutes
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Ingredients:

  • 1 quart water
  • 3 tbsp oil
  • 2 tsp oil
  • 1 tbsp szechuan hot bean sauce
  • 1/2 cup chicken stock
  • 1/4 tsp salt
  • 1/4 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 tsp soy sauce
  • 1 dash pepper
  • 1 tsp cornstarch
  • 2 tsp cornstarch
  • 1 tbsp cold water

Directions:

  1. Trim pork and cut into 1” strips.
  2. Add seasoninging. To pork & mix well.
  3. Remove tips & strings from beans. Cut into pieces on the diagonal.
  4. Boil water in saucepan. Add beans and 2 tsp oil (to keep beans green) Cook uncovered approx 5 min til barely tender ( drain & set aside).
  5. Mash hot bean sauce and garlic together.
  6. Heat wok then add 2 TBLS oil. Add pork and stir fry for 2 min over high heat. Add 1/4 cup chicken stock, cover, and cook for 2 minute Remove from wok and set aside.
  7. Heat wok and add 1 TBLS oil. Add bean sauce mixture (hold your breath) and string beans. Stir fry 2 minute Add salt, sugar, and 1/4 cup chicken stock. Bring quickly to a boil.
  8. Add pork and stir in thickener. Cook 1 min & serve with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.11 Kcal (1282 kJ)
Calories from fat 137.61 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 82.96mg 28%
Sodium 641.67mg 27%
Potassium 783.74mg 17%
Total Carbs 11.99g 4%
Sugars 4.5g 18%
Dietary Fiber 3.47g 14%
Protein 29.93g 60%
Vitamin C 14mg 23%
Iron 2.5mg 14%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 57.88 Kcal (242 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 24%
Cholesterol 15.69mg 28%
Sodium 121.33mg 27%
Potassium 148.19mg 17%
Total Carbs 2.27g 4%
Sugars 0.85g 18%
Dietary Fiber 0.66g 14%
Protein 5.66g 60%
Vitamin C 2.7mg 23%
Iron 0.5mg 14%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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