Sweet and Sour Salad Recipe

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Sweet and Sour Salad
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Ingredients:

Directions:

  1. Whisk together the oil, sugar, vinegar and soy sauce. Make at least a day ahead and refrigerate.
  2. Melt butter in a frying pan over medium heat. Add crushed noodles and walnuts; toast until warm.
  3. In a salad bowl, combine the Romaine, broccoli, and green onions. Add the dressing, toss and sprinkle with ramen and walnut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.45 Kcal (2229 kJ)
Calories from fat 440.09 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 17.45mg 6%
Sodium 243.5mg 10%
Potassium 406.74mg 9%
Total Carbs 21.64g 7%
Sugars 14.32g 57%
Dietary Fiber 3.83g 15%
Protein 6.61g 13%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 258 Kcal (1080 kJ)
Calories from fat 213.25 Kcal
% Daily Value*
Total Fat 23.69g 75%
Cholesterol 8.45mg 6%
Sodium 117.99mg 10%
Potassium 197.08mg 9%
Total Carbs 10.49g 7%
Sugars 6.94g 57%
Dietary Fiber 1.85g 15%
Protein 3.2g 13%
Vitamin C 11.4mg 39%
Iron 0.9mg 10%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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