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Croquetas Croquettes Recipe

Croquetas Croquettes Recipe

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Ingredients:

Serving

4 tbsp. butter/margarine 1/2 tsp. salt
1 tsp. onion (chopped ) 1/8 tsp. pepper
1 cup milk 1 tsp. ac'cent
3/4 cup flour ( gold medal) 1 tbsp. wine wine
2 eggs 1 cup (as needed) cracker meal
2 cans tuna ( olive oil , vegetable oil or water) drained should be about 3 cups of fish

Directions:

Blend flour, salt & pepper. Heat butter and cook onions in low heat. Add blended items.
Cook low heat, stirring constantly until it gets thick and you can see the bottom of the pan.
Turn heat off. Add wine, ac'cent, & fish, (dash of nutmeg optional) Mix together. Turn over onto large plate and put in fridge for a couple of hours.
Take dough and form into croquettes, whisk eggs until mixed well, place each croqette into egg then into cracker meal (twice) so it gets good covering.
Let sit for awhile at room temp. until cooled. Fry until golden brown. (they cook fast, so use low heat or they can burn)
Sprinkle with lemon if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.21 Kcal (1797 kJ)
Calories from fat	183.66 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	97.23mg	32%
Sodium	1069.49mg	45%
Potassium	268.61mg	6%
Total Carbs	28.38g	9%
Sugars	0.03g	0%
Dietary Fiber	3.12g	12%
Protein	31.35g	63%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	257.48 Kcal (1078 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	31%
Cholesterol	58.33mg	32%
Sodium	641.59mg	45%
Potassium	161.14mg	6%
Total Carbs	17.03g	9%
Sugars	0.02g	0%
Dietary Fiber	1.87g	12%
Protein	18.81g	63%
Vitamin A	0.1mg	5%
Iron	1.8mg	17%
Calcium	66mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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