Shakshuka Recipe

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Shakshuka
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Ingredients:

  • 3 lbs tomatoes
  • 1/2 cup margarine
  • 1 medium onion, diced
  • 1 tbsp flour
  • 3 eggs
  • 1 tsp salt
  • 1 dash pepper

Directions:

  1. To peel the tomatoes, drop them into a saucepan of boiling water for 1 minute.
  2. Then plunge into cold water.
  3. The skins will slip off easily.
  4. Puree the tomatoes in a blender or food processor.
  5. In a large skillet, melt the margarine and sauté the onion until golden.
  6. Add the flour and stir until combined.
  7. Stir in the tomatoes and simmer uncovered for 1 hour until thick.
  8. In a medium bowl, beat the eggs with the salt and pepper and add to the tomatoes just before serving.
  9. Heat and stir, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.72 Kcal (1414 kJ)
Calories from fat 240.89 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 122.76mg 41%
Sodium 699.08mg 29%
Potassium 901.93mg 19%
Total Carbs 19.04g 6%
Sugars 11.3g 45%
Dietary Fiber 4.22g 17%
Protein 8.26g 17%
Vitamin C 49.5mg 83%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 77.78 Kcal (326 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 41%
Cholesterol 28.27mg 41%
Sodium 160.99mg 29%
Potassium 207.71mg 19%
Total Carbs 4.38g 6%
Sugars 2.6g 45%
Dietary Fiber 0.97g 17%
Protein 1.9g 17%
Vitamin C 11.4mg 83%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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