Plantain Fritters (Andre' Style) Recipe

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Plantain Fritters (Andre' Style)
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Ingredients:

  • 1/4 cup oil
  • 1/4 cup minced onion (optional)
  • 1 cup flour , sifted
  • 2 eggs
  • 4 tbsp water or 4 tbsp milk
  • 1 tsp vanilla

Directions:

  1. Prepare pot/skillet for frying the fritters.
  2. Combine all the batter mixture together and whisk until well blended.
  3. (Slice plantains to your desire. I slice my plantains round, similar to potato chips-just be careful not to do them too thin).
  4. Dip plantains into the batter, allow the extra mixture to run off. Fry until each side is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.48 Kcal (1409 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 54.56mg 18%
Sodium 579.75mg 24%
Potassium 377.64mg 8%
Total Carbs 44.77g 15%
Sugars 9.31g 37%
Dietary Fiber 4.09g 16%
Protein 5.72g 11%
Vitamin C 11.2mg 19%
Iron 2.5mg 14%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 240.2 Kcal (1006 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 24%
Cholesterol 38.95mg 18%
Sodium 413.86mg 24%
Potassium 269.58mg 8%
Total Carbs 31.96g 15%
Sugars 6.64g 37%
Dietary Fiber 2.92g 16%
Protein 4.09g 11%
Vitamin C 8mg 19%
Iron 1.8mg 14%
Calcium 61.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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