Directions:
- Shell: Combine 2 cups rice, melted butter, 1 tablespoon onion, mjarjoram and beaten egg.
- Press into bottom and sides of lightly buttered pie dish.
- Filling: Layer can of drained and flaked tuna evenly over rice shell.
- Combine 3 beaten eggs, milk,grated cheese, onion and marjoram.
- Pour over tuna.
- Bake in moderate over for 50- 55 minutes or until knife comes out clean when inserted in centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 134.84mg | 45% | |
| Sodium | 316.03mg | 13% | |
| Potassium | 187.41mg | 4% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 18% | |
|---|---|---|---|
| Cholesterol | 90.03mg | 45% | |
| Sodium | 210.99mg | 13% | |
| Potassium | 125.12mg | 4% | |
| Total Carbs | 9.89g | 5% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 9.14g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 170.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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