Directions:
- In a large bowl, combine potatoes, 3/4 cup bread crumbs, ham, pepper, 1 egg, the yolk, 1/2 teaspoon black pepper, paprika (if using) and salt.
- Mix well.
- Place remaining 4 eggs in a wide, shallow bowl and beat lightly. Place remaining 1 1/2 cups bread crumbs in a second bowl and flour in a third.
- Season bread crumbs with 1/2 teaspoon each salt and pepper.
- Taking about 2 tablespoons of croquetas mixture at a time, form into 3-inch
- Fingers.
- Dip each finger first in flour, tapping off excess. Dip in egg
- Mixture, letting excess drip off, then bread crumbs. Transfer each finger to a
- Large baking sheet
- When you have finished forming all croquetas, cover tray
- With plastic wrap and refrigerate for at least 30 minutes and up to 12 hours.
- When ready to fry, heat 1/4-inch oil in a large skillet over medium-high heat.
- Fry croquetas in batches, turning once, until dark golden all over, 2 to minutes a side.
- Transfer to paper towel-lined plates and sprinkle with
- Additional salt, if desired. Serve hot.
- Yield: About 3 dozen croquetas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 70.23mg | 23% | |
| Sodium | 376.14mg | 16% | |
| Potassium | 202.03mg | 4% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 5% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 23% | |
| Sodium | 441.64mg | 16% | |
| Potassium | 237.21mg | 4% | |
| Total Carbs | 27.21g | 8% | |
| Sugars | 2.84g | 10% | |
| Dietary Fiber | 2.7g | 9% | |
| Protein | 7.98g | 14% | |
| Vitamin C | 9.4mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 8% | |
| Calcium | 61.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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