Directions:
- First you want to slice one onion and place in crockpot.
- Then put in the roast and cover with the other onion, sliced.
- Addin the ginger ale.
- Cover this and let this cook on LOW for about approx. 12 hours.
- Now remove the meat, strain and save the onions getting rid of all liquid.
- Then with your hands, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
- Next return the shredded meat and the onions to the crockpot, stir in the barbecue sauce. Continue to cook for aprox. 6 hours on LOW.
- You can serve with hamburger buns or rolls and additional barbecue sauce. This freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.15 Kcal (964 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 122.72mg | 5% | |
| Potassium | 774.41mg | 16% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 42.05g | 84% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 37% | |
| Sodium | 51.43mg | 5% | |
| Potassium | 324.54mg | 16% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 17.62g | 84% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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