Directions:
- Place roast in roaster and fill 1/2 full with water.
- Add salt and quartered onion.
- Cover and cook at 350 4-5 hours.
- Leave in broth and refrigerate overnight.
- The next day remove meat from broth and skim off fat.
- Strain broth into saucepan and add remaining spices.
- Bring to boil.
- Shred meat and place in roaster.
- Cover meat with seasoned broth.
- Add green pepper strips and onion slices.
- Cook in roaster at 300 until hot, 1-2 hours.
- Pile high on your favorite hard rolls or hoagie buns. I like to bake rolls in oven until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.69 Kcal (1163 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1117.08mg | 47% | |
| Potassium | 996.91mg | 21% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 52.76g | 106% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 47% | |
| Sodium | 378.05mg | 47% | |
| Potassium | 337.38mg | 21% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 17.86g | 106% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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