Baked Brazilian Beef Recipe

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Baked Brazilian Beef
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Ingredients:

  • 1 1/2-2 lbs sirloin tip roast
  • 1/2 tsp garlic powder
  • 1/2 cup beef broth
  • 1 tsp salt
  • 1/4 tsp oregano
  • 1/4 tsp rosemary
  • 1/4 tsp pepper
  • 2 tbsp flour
  • 1 tsp margarine

Directions:

  1. Cut sirloin tip into 1-inch cubes.
  2. Place in casserole with garlic powder, onions, liquids and seasonings.
  3. Cover and bake at 350° for 1 hour until beef is tender.
  4. Thicken gravy with the blended flour and margarine.
  5. Serve with mashed potatoes, noodles, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.88 Kcal (607 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 61.51mg 21%
Sodium 433.77mg 18%
Potassium 462.17mg 10%
Total Carbs 5.18g 2%
Sugars 1.11g 4%
Dietary Fiber 0.86g 3%
Protein 23.73g 47%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 37.98mg 21%
Sodium 267.86mg 18%
Potassium 285.4mg 10%
Total Carbs 3.2g 2%
Sugars 0.68g 4%
Dietary Fiber 0.53g 3%
Protein 14.66g 47%
Vitamin C 1.2mg 3%
Iron 0.7mg 7%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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