Directions:
- Place onion and roast in a 5-qt. slow cooker. In a small bowl, combine the barbecue sauce, water, honey, garlic, seasoned salt and ginger; pour over meat. Cover and cook on high for 5-6 hours or until meat is tender.
- Remove meat; cool slightly. Shred meat with two forks and return to the slow cooker; heat through. Serve on buns. Cut sandwiches in half. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 450.34mg | 19% | |
| Potassium | 258.53mg | 6% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 14% | |
| Sodium | 318.63mg | 19% | |
| Potassium | 182.92mg | 6% | |
| Total Carbs | 18.65g | 9% | |
| Sugars | 4.33g | 24% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 12.8g | 36% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 1.6mg | 13% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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