Layer 1/2 of the sauerkraut, 1/2 of the onion slices, sprinkle 1/2 of the caraway seeds and 1/2 of the apples on the bottom of the crock pot.
Brown (optional) the roast on top of the stove and place on top.
Layer the remaining ingredients (including the juice from sauerkraut).
Wash and pierce potatoes once and arrange around the roast.
Cook on low for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.73 Kcal (1054 kJ)
Calories from fat	4.52 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	84.46mg	4%
Potassium	1444.47mg	31%
Total Carbs	57.9g	19%
Sugars	9.97g	40%
Dietary Fiber	8.77g	35%
Protein	6.63g	13%
Vitamin C	31.6mg	53%
Iron	3.4mg	19%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	66.94 Kcal (280 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	22.46mg	4%
Potassium	384.09mg	31%
Total Carbs	15.4g	19%
Sugars	2.65g	40%
Dietary Fiber	2.33g	35%
Protein	1.76g	13%
Vitamin C	8.4mg	53%
Iron	0.9mg	19%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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