Crockery Pot Sauerbraten Recipe

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Crockery Pot Sauerbraten
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Ingredients:

Directions:

  1. In removeable liner, combine water, vinegar, sliced onions, sliced lemon, sugar, bouillon cubes, ginger, cloves, bay leaves and peppercorns. Add meat. Cover and refrigerate 36-72 hours, turning meat occasionally. The longer the meat marinates, the spicier it gets. Remove the meat from marinade; strain marinade; reserve one cup.
  2. Place chopped vegetables in bottom of removable liner; place meat on vegetables; pour reserved cup of marinade over all. Place liner in base. Cover and cook on low 9-11 hours (high 5 hours).
  3. Remove meat to carving board and let sit 15-20 minutes for meat to firm before carving. Add gingersnaps to liquid in cooker and cook on high for 15 to 20 minutes. Slice meat and ladle on sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.79 Kcal (2775 kJ)
Calories from fat 223.4 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 244.44mg 81%
Sodium 744.15mg 31%
Potassium 1168.38mg 25%
Total Carbs 24.79g 8%
Sugars 7.26g 29%
Dietary Fiber 1.51g 6%
Protein 82.71g 165%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 11.5mg 64%
Calcium 78mg 8%
Amount Per 100 g
Calories 112.4 Kcal (471 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 38%
Cholesterol 41.45mg 81%
Sodium 126.2mg 31%
Potassium 198.15mg 25%
Total Carbs 4.2g 8%
Sugars 1.23g 29%
Dietary Fiber 0.26g 6%
Protein 14.03g 165%
Vitamin C 1mg 10%
Iron 1.9mg 64%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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