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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
5163Calories
Amount Per 5.5 lb | |||
Calories | 5163.1 Kcal (21617 kJ) | ||
Calories from fat | 2076.46 Kcal | ||
% Daily Value* | |||
Total Fat | 230.72g | 355% | |
---|---|---|---|
Saturated Fat | 81.31g | 407% | |
Cholesterol | 2444.37mg | 815% | |
Sodium | 1496.55mg | 62% | |
Potassium | 8804.7mg | 187% | |
Protein | 771.47g | 1543% | |
Vitamin A | 0.1mg | 5% | |
Iron | 92.3mg | 513% | |
Calcium | 324.3mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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