Directions:
- Simmer beans in the water for 1.5 hours. If using dried beans.
- Add vegetables and cook for 40 more minutes.
- Add everything else and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 958.32mg | 40% | |
| Potassium | 483.76mg | 10% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 24.55 Kcal (103 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 214.49mg | 40% | |
| Potassium | 108.28mg | 10% | |
| Total Carbs | 4.86g | 7% | |
| Sugars | 1.89g | 34% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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