Sauerbraten I Recipe

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Sauerbraten I
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Ingredients:

Directions:

  1. In large saucepan over medium heat, combine cider vinegar, water, brown sugar, cloves, allspice, salt, pepper, peppercorns, bay leaf, onion, carrot and celery. Heat, stirring occasionally, until bubbles appear at edges, but do not boil.
  2. Poke deep holes in roast and place in non-metal bowl. Pour vinegar mixture over roast. Cover and refrigerate for five days, turning once daily.
  3. Remove roast from liquid; pat dry with paper towels. Remove bay leaf and peppercorns from liquid and discard. Strain liquid from vegetables, reserving both.
  4. Heat oil in Dutch oven over medium-high heat. Sear all sides of roast quickly, 1 to 2 minutes each side. Reduce heat to low, pour reserved vegetables and 1 cup of vinegar liquid into pan. Cover and simmer 1 1/2 hours, adding more vinegar liquid if necessary.
  5. Remove roast from pan, and let cool slightly. Slice roast and return slices to liquid in pan, cover and simmer 30 minutes more. Remove slices to serving platter. Stir sour cream into heated liquid and heat through, but do not allow to boil. Pour sauce over meat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.19 Kcal (2375 kJ)
Calories from fat 140.17 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 302.52mg 101%
Sodium 1544.76mg 64%
Potassium 1489.1mg 32%
Total Carbs 22.58g 8%
Sugars 15.16g 61%
Dietary Fiber 2.16g 9%
Protein 80.68g 161%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 17.2mg 95%
Calcium 121mg 12%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 24%
Cholesterol 46.86mg 101%
Sodium 239.26mg 64%
Potassium 230.64mg 32%
Total Carbs 3.5g 8%
Sugars 2.35g 61%
Dietary Fiber 0.34g 9%
Protein 12.5g 161%
Vitamin C 0.9mg 9%
Iron 2.7mg 95%
Calcium 18.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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