Lower-Sodium Minestrone Recipe

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Lower-Sodium Minestrone
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven combine the water, cabbage, onion, carrot, and celery. Bring to boiling; reduce heat to medium. Cook, covered, for 10 to 15 minutes or until vegetables are tender.
  2. Add Classico® Tomato and Basil pasta sauce, kidney or great northern beans, zucchini, uncooked pasta, and salt. Return to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes more or until vegetables and pasta are tender. Sprinkle each serving with 1 teaspoon of the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.45 Kcal (400 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 1.47mg 0%
Sodium 331.32mg 14%
Potassium 200.49mg 4%
Total Carbs 19.87g 7%
Sugars 7.52g 30%
Dietary Fiber 5.03g 20%
Protein 4.28g 9%
Vitamin C 28.9mg 48%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 24.62 Kcal (103 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 1%
Cholesterol 0.38mg 0%
Sodium 85.44mg 14%
Potassium 51.7mg 4%
Total Carbs 5.12g 7%
Sugars 1.94g 30%
Dietary Fiber 1.3g 20%
Protein 1.11g 9%
Vitamin C 7.5mg 48%
Iron 0.3mg 6%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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