Crockery Cooker Pot Roast Recipe

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Crockery Cooker Pot Roast
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Ingredients:

Directions:

  1. Trim fat from meat.
  2. Spray an unheated large skillet with nonstick cooking spray.
  3. Add meat and brown on all sides.
  4. Place unpeeled potatoes, mushrooms, frozen carrots, and tarragon or basil in a 3-1/2- to 4-quart electric crockery cooker.
  5. Place browned meat on top of vegetables.
  6. Sprinkle with salt.
  7. Pour condensed soup over meat.
  8. Cover and cook on low-heat setting for 10 to 12 hours.
  9. To serve, transfer meat and vegetables to a serving platter.
  10. Serve the sauce over meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.48 Kcal (1589 kJ)
Calories from fat 147.99 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 91.44mg 30%
Sodium 396.48mg 17%
Potassium 1025.7mg 22%
Total Carbs 28.97g 10%
Sugars 9.01g 36%
Dietary Fiber 6.08g 24%
Protein 29.29g 59%
Vitamin C 5.2mg 9%
Vitamin A 2mg 66%
Iron 4.9mg 27%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 109.55 Kcal (459 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 25%
Cholesterol 26.4mg 30%
Sodium 114.46mg 17%
Potassium 296.11mg 22%
Total Carbs 8.36g 10%
Sugars 2.6g 36%
Dietary Fiber 1.75g 24%
Protein 8.45g 59%
Vitamin C 1.5mg 9%
Vitamin A 0.6mg 66%
Iron 1.4mg 27%
Calcium 24.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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