Directions:
- Place pork in crock pot.
- Pour can of beef broth over pork.
- Cook for about 10 hours or until meat shreds easily.
- (Time will differ depending on crock pot- Ours has no knobs, so there are no high and low settings. The meat has to break down, so this meal is very simple but takes a while to cook.) Remove meat and shred with two forks.
- Stir the meat with barbecue sauce in a hot skillet on the stove and serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.57 Kcal (1677 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 552.47mg | 23% | |
| Potassium | 3.02mg | 0% | |
| Total Carbs | 72.05g | 24% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 14.09g | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.28 Kcal (1098 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 9% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 3% | |
| Sodium | 361.74mg | 23% | |
| Potassium | 1.98mg | 0% | |
| Total Carbs | 47.17g | 24% | |
| Sugars | 9.17g | 56% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 9.23g | 28% | |
| Iron | 1.3mg | 11% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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