Directions:
- Cut pork into small pieces, removing as much fat as possible. Transfer pork to a large frying pan or Dutch oven, and cook and stir until brown.
- Stir in onion, bell peppers, chile peppers, and cilantro. Add water and sherry, and season with oregano and salt. Cover, and simmer for about 2 1/2 hours, or until pork is tender. Taste and adjust seasonings if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.11 Kcal (1118 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 30% | |
| Sodium | 806.55mg | 34% | |
| Potassium | 592.18mg | 13% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.8mg | 121% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 30% | |
| Sodium | 304.52mg | 34% | |
| Potassium | 223.58mg | 13% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.45g | 55% | |
| Vitamin C | 19mg | 84% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 8.2mg | 121% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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