Dee's Roast Pork for Tacos Recipe

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Ingredients:

Serving

4 lb pork shoulder roast
2 (4 oz) cans diced green chilies, drained
1/4 cup chili powder
1 tsp dried oregano
1 tsp taco seasoning
2 tsp minced garlic
1 1/2 tsp salt , or to taste

Directions:

Preheat the oven to 300 degrees F (150 degrees C).
Place the roast on top of a large piece of aluminum foil. In a small bowl, stir together the green chiles, chili powder, oregano, taco seasoning and garlic. Rub onto the roast. Wrap foil around the roast so that it is completely covered, using additional aluminum foil if necessary. Place on top of a roasting rack in a baking dish, or place a cookie sheet on an oven rack below to catch any leaks.
Roast the meat for 3 1/2 to 4 hours in the preheated oven, until falling apart. Cook to at least 145 degrees F (63 degrees C). Remove from the oven, and shred into small pieces using two forks. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.04 Kcal (988 kJ)
Calories from fat	99.46 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	101.3mg	34%
Sodium	450.72mg	19%
Potassium	587.55mg	13%
Total Carbs	2.23g	1%
Sugars	0.44g	2%
Dietary Fiber	1.1g	4%
Protein	30.74g	61%
Vitamin C	13.2mg	22%
Iron	2.1mg	11%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	147.25 Kcal (617 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	17%
Cholesterol	63.2mg	34%
Sodium	281.17mg	19%
Potassium	366.53mg	13%
Total Carbs	1.39g	1%
Sugars	0.27g	2%
Dietary Fiber	0.69g	4%
Protein	19.18g	61%
Vitamin C	8.2mg	22%
Iron	1.3mg	11%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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