Directions:
- Place pork shoulder in a slow cooker with taco seasoning. If desired, add chili powder and/or red pepper flakes. Add water until meat is covered. Place lid on pot and cook on low for 8 hours.
- Remove pork shoulder from pot and shred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.34 Kcal (1195 kJ) | ||
| Calories from fat | 120.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 146.5mg | 6% | |
| Potassium | 596.55mg | 13% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 21% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 38% | |
| Sodium | 82.68mg | 6% | |
| Potassium | 336.68mg | 13% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 19.44g | 69% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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