Chicken and Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Split chicken breasts in half. Dredge in flour seasoned with salt and pepper.
Melt butter in skillet. Brown chicken breasts in butter. Remove to a shallow, covered baking dish.
Saute peppers until limp. Add to chicken.
Add wine to skillet and cook for a minute, scraping bits from bottom of pan with a wooden spoon.
Remove skillet from heat, add herbs to wine, and pour over chicken.
Cover baking dish. Bake at 350F for 30-35 minutes, basting once or twice during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.84 Kcal (1029 kJ)
Calories from fat	131.74 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	33.58mg	11%
Sodium	256.09mg	11%
Potassium	183.47mg	4%
Total Carbs	15.62g	5%
Sugars	2.9g	12%
Dietary Fiber	2.15g	9%
Protein	2.81g	6%
Vitamin C	69.5mg	116%
Vitamin A	0.9mg	29%
Iron	13.4mg	74%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	150.06 Kcal (628 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	23%
Cholesterol	20.5mg	11%
Sodium	156.32mg	11%
Potassium	111.99mg	4%
Total Carbs	9.54g	5%
Sugars	1.77g	12%
Dietary Fiber	1.32g	9%
Protein	1.72g	6%
Vitamin C	42.4mg	116%
Vitamin A	0.5mg	29%
Iron	8.2mg	74%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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