Asparagus-Stuffed Chicken Cordon Bleu With a Creamy Wine Sauce Recipe

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Asparagus-Stuffed Chicken Cordon Bleu With a Creamy Wine Sauce
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Ingredients
21
Count
Nutrition
824
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Wash the chicken and pat dry with paper towels. Place between 2 pieces of waxed paper; pound with the flat side of a wooden mallet to about 1/4-inch thickness. (Cook's Tip: Meat should be thin, but be careful not to tear.).
  3. Snap off tough bottoms of asparagus. Place in boiling water and cover for 1 minute. Shock in cold water, drain and pat dry. Set aside.
  4. Prepare stuffing mix as directed on package; set aside.
  5. In a small mixing bowl, combine the salt, pepper, butter, mustard, garlic and wine. Lay out the chicken breasts, brush the inside of each chicken breast with the melted butter mixture.
  6. Place 3 asparagus spears on the buttered side of the chicken breast (arrange so that the asparagus tips peek out when the chicken breast is rolled up), and 1 slice each of ham and swiss cheese. Starting from the narrow end, roll each chicken breast up tightly to enclose the filling. (If necessary, secure with toothpicks.)
  7. Brush outside of each chicken breast with the remaining butter mixture and then roll in bread crumbs. Place the rolls in a 13x9-inch greased baking dish, seam side down, and top with the prepared stuffing.
  8. Bake for 40 minutes, or until the chicken is browned and juices run clear.
  9. Meanwhile, prepare the sauce that will accompany this delicious dish.
  10. White Wine Sauce:.
  11. Over low heat, melt the butter in a medium-size saucepan, add the shallots; cook 7 to 8 minutes, stirring occasionally.
  12. Add the cream, wine, flour, salt, pepper, onion powder, and parsley. Stir all together bring to a boil. Reduce heat to low and simmer until the sauce is thickened. (Makes about 1 1/2 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.77 Kcal (3449 kJ)
Calories from fat 341.6 Kcal
% Daily Value*
Total Fat 37.96g 58%
Cholesterol 304.81mg 102%
Sodium 3118mg 130%
Potassium 1417.76mg 30%
Total Carbs 31.33g 10%
Sugars 5.62g 22%
Dietary Fiber 3.59g 14%
Protein 86.04g 172%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 313.3mg 31%
Amount Per 100 g
Calories 139.54 Kcal (584 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 58%
Cholesterol 51.63mg 102%
Sodium 528.15mg 130%
Potassium 240.15mg 30%
Total Carbs 5.31g 10%
Sugars 0.95g 22%
Dietary Fiber 0.61g 14%
Protein 14.57g 172%
Vitamin C 1.2mg 12%
Iron 0.7mg 23%
Calcium 53.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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