Crock Pot Miner's Stew Recipe

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Crock Pot Miner's Stew
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Ingredients:

Directions:

  1. Layer ingredients in Crock Pot in the order they appear above.
  2. Cook on low 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.22 Kcal (1558 kJ)
Calories from fat 250.7 Kcal
% Daily Value*
Total Fat 27.86g 43%
Cholesterol 65.88mg 22%
Sodium 837.77mg 35%
Potassium 604.95mg 13%
Total Carbs 14.41g 5%
Sugars 3.77g 15%
Dietary Fiber 2.25g 9%
Protein 15.29g 31%
Vitamin C 3mg 5%
Vitamin A 0.5mg 18%
Iron 1.6mg 9%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 207.19 Kcal (867 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 43%
Cholesterol 36.67mg 22%
Sodium 466.33mg 35%
Potassium 336.74mg 13%
Total Carbs 8.02g 5%
Sugars 2.1g 15%
Dietary Fiber 1.25g 9%
Protein 8.51g 31%
Vitamin C 1.7mg 5%
Vitamin A 0.3mg 18%
Iron 0.9mg 9%
Calcium 94.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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